embattled: the mental scars of war

I forced myself to workout today hoping that it would pay off this coming weekend. You never know with these things. I forgot how painful a first game back could be. 3 days gone, and I'm still reeling. I'll put the body dissaray down to that very reason (first-game-itis), and dispell from the get go any suggestions that my age might be affecting me. I repeat in my mind, I am young, but I don't believe it.

hang snatch 40*5,50/2*5
bp 80,82.5, 85,87.5*5
sit row (high pull t-bar) 30,35,40*10
ohp-db 2(20)/2*5
mac row 35/2*8

gymazing update

I tried out a shieko workout this week, big mistake. It looks as if my body isn't made to stand up to the rigours of 2 hour plus workouts, plus league training. I pulled way back on yesterday's installment, opting for a 5x5ish, Bill Starr, old-school, in-season workout. This went down much better. I'm concerned that my oly lifts seem to be super pathetic at the moment, they'll be receiving immediate attention in the coming week. Enjoy my unparalleled amazingness...

DL 120kgs*5,140*5,160*5,180*5 (drank some weak sauce on the 2 hundy, haven't looked in the mirror since)

Power Snatch 60kgs*5 (I convinced myself that the other 4 sets didn't matter)

Power C&J 80kgs*5 (ditto)

Bench 70kgs*5,75*5,80*5,85*5,90*5 (I even paused on the first 4 sets!)