embattled: the mental scars of war

I forced myself to workout today hoping that it would pay off this coming weekend. You never know with these things. I forgot how painful a first game back could be. 3 days gone, and I'm still reeling. I'll put the body dissaray down to that very reason (first-game-itis), and dispell from the get go any suggestions that my age might be affecting me. I repeat in my mind, I am young, but I don't believe it.

hang snatch 40*5,50/2*5
bp 80,82.5, 85,87.5*5
sit row (high pull t-bar) 30,35,40*10
ohp-db 2(20)/2*5
mac row 35/2*8

heavy(ish) lifting

More transitioning over to 5*5, although from now on I'll probably just try to max out on the Olympic lifts at the beginning of a session and then do whatever else from there.

front squat 80,85,90,95,100*5 (why are these so much harder than back squats?)
hang snatch 50,52.5,55*5 (couldn't hit 5 sets)
n-grip chins me/5*5
inc press 60/2*10