More transitioning over to 5*5, although from now on I'll probably just try to max out on the Olympic lifts at the beginning of a session and then do whatever else from there.
front squat 80,85,90,95,100*5 (why are these so much harder than back squats?)
hang snatch 50,52.5,55*5 (couldn't hit 5 sets)
n-grip chins me/5*5
inc press 60/2*10
Worst. Plan. Ever.
12 years ago
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