I forced myself to workout today hoping that it would pay off this coming weekend. You never know with these things. I forgot how painful a first game back could be. 3 days gone, and I'm still reeling. I'll put the body dissaray down to that very reason (first-game-itis), and dispell from the get go any suggestions that my age might be affecting me. I repeat in my mind, I am young, but I don't believe it.
hang snatch 40*5,50/2*5
bp 80,82.5, 85,87.5*5
sit row (high pull t-bar) 30,35,40*10
ohp-db 2(20)/2*5
mac row 35/2*8
Worst. Plan. Ever.
12 years ago
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